Caregivers can often overlook their own lives as they spend a majority of their time caring about and for others, but taking care of one’s health is a key part of staying in optimal condition and in turn, makes for a better caregiver. When you are happy and healthy, you can show up to your job better, using that energy to offer the very best help and support.
Active and social engagement with the world around us becomes more difficult as we age; retirement, downsizing, new communities, and new faces. But being social is a key component to the overall quality of our health and life. Ensuring we experience human interaction on a consistent basis greatly improves our health by reducing the significant risks that are associated.
Yoga is a Hindu derived practice that includes controlled breathing, specific body postures, low-impact movement and simple meditation that is practiced for health and relaxation purposes. It brings together mind, body, and soul in one practice. Yoga has been the wave of the new world as of late, but is not just for the younger generation. There are many benefits and reasons that support why yoga is a great practice for seniors and the elderly population.
“I’m too old for that” may be a true statement for a night out on the town, but when it comes to exercise and staying active, there is no age that deems us “too old” to begin an exercise program. The truth is, in almost all cases, it would be better fit to say, “better late than never.”