Americare Senior Living Blog

How to Manage Caregiver Stress and Anxiety

Posted by Carly Blanchett on Nov 27, 2018 9:09:48 AM

Being a caregiver is a stressful, yet very rewarding job. Taking care of a loved one, spouse, parent, or patient is a big responsibility and can cause anxiety in some caregivers. Often, as caregivers, we choose not to acknowledge how we’re feeling or ignore certain signs. Recognizing these signs early on and taking appropriate action to effectively manage stress can be helpful in avoiding serious health-related issues.

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Topics: caregiving, caregivers, americare senior living, senior living, physical activity, meditation, health

Why It's Important for Caregivers to Stay Physically Active

Posted by Carly Blanchett on Aug 2, 2018 3:30:59 PM

Caregivers can often overlook their own lives as they spend a majority of their time caring about and for others, but taking care of one’s health is a key part of staying in optimal condition and in turn, makes for a better caregiver. When you are happy and healthy, you can show up to your job better, using that energy to offer the very best help and support.

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Topics: caregiving, caregivers, breathing, yoga, healthy, cardio, weightlifting, health, wellness, physical activity, exercise, active lifestyle, americare senior living, senior living

"Am I Too Old to Start Exercising?"

Posted by Carly Blanchett on Apr 13, 2018 11:32:03 AM

“I’m too old for that” may be a true statement for a night out on the town, but when it comes to exercise and staying active, there is no age that deems us “too old” to begin an exercise program. The truth is, in almost all cases, it would be better fit to say, “better late than never.”

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Topics: exercise, physical activity, americare senior living, americare, wellness, health, aerobic exercise, sarcopenia, bodybuilding, weightlifting, cardio, aerobic

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