The job of a caregiver is never easy or glamorous. Whether you’re a family member or professional caregiver, providing care for a senior comes with a complex set of responsibilities and challenges. We mentioned recently how caregivers can neglect their own lives and health when providing care for seniors. Providing the right emotional support to a senior citizen and their families is in itself emotionally demanding, and requires that the caregiver be physically and mentally healthy.
Caregivers can often overlook their own lives as they spend a majority of their time caring about and for others, but taking care of one’s health is a key part of staying in optimal condition and in turn, makes for a better caregiver. When you are happy and healthy, you can show up to your job better, using that energy to offer the very best help and support.
Active and social engagement with the world around us becomes more difficult as we age; retirement, downsizing, new communities, and new faces. But being social is a key component to the overall quality of our health and life. Ensuring we experience human interaction on a consistent basis greatly improves our health by reducing the significant risks that are associated.
While it is important and vital to our overall being, it isn’t just exercise that’s important to our health - what we put in our bodies makes a world of a difference, too. While there are special considerations for every individual, we have the top 5 nutrition tips for seniors to eat a healthier diet with ease and understanding.