Americare Senior Living Blog

4 Reasons Seniors Should Practice Yoga

Posted by Carly Blanchett on Jun 14, 2018 11:20:43 AM

Yoga is a Hindu derived practice that includes controlled breathing, specific body postures, low-impact movement and simple meditation that is practiced for health and relaxation purposes. It brings together mind, body, and soul in one practice. Yoga has been the wave of the new world as of late, but is not just for the younger generation. There are many benefits and reasons that support why yoga is a great practice for seniors and the elderly population.

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Topics: yoga, breathing, flexibility, respiratory, body movement, seniors, americare senior living, senior living, elderly, health, wellness

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