Americare Senior Living Blog

Why It's Important for Caregivers to Stay Physically Active

Posted by Carly Blanchett on Aug 2, 2018 3:30:59 PM

Caregivers can often overlook their own lives as they spend a majority of their time caring about and for others, but taking care of one’s health is a key part of staying in optimal condition and in turn, makes for a better caregiver. When you are happy and healthy, you can show up to your job better, using that energy to offer the very best help and support.

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Topics: caregiving, caregivers, breathing, yoga, healthy, cardio, weightlifting, health, wellness, physical activity, exercise, active lifestyle, americare senior living, senior living

Why Socially Active Seniors Have Better Health

Posted by Carly Blanchett on Jul 5, 2018 11:16:17 AM

Active and social engagement with the world around us becomes more difficult as we age; retirement, downsizing, new communities, and new faces. But being social is a key component to the overall quality of our health and life. Ensuring we experience human interaction on a consistent basis greatly improves our health by reducing the significant risks that are associated.

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Topics: socially active, healthy, wellness, active lifestyle, senior living, seniors, americare senior living

3 Simple and Fun Ways for Seniors to Stay Healthy

Posted by Carly Blanchett on Mar 14, 2018 11:52:19 AM

We know that good eating habits supplemented with daily activity is necessary for a healthy life, especially as we age, but there are some surprising and fun activities that are also beneficial to living our best lives.

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Topics: seniors, americare senior living, americare, gardening, active lifestyle, cards, games, arts and crafts

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