Yoga is a Hindu derived practice that includes controlled breathing, specific body postures, low-impact movement and simple meditation that is practiced for health and relaxation purposes. It brings together mind, body, and soul in one practice. Yoga has been the wave of the new world as of late, but is not just for the younger generation. There are many benefits and reasons that support why yoga is a great practice for seniors and the elderly population.
It seems that after the age of 50, questions like, “Do I really need all of this?” begin to run through the mind. From our large family homes to what it holds -- the kids' old stuff and our closets full of clothes from decades ago -- we become more aware of the quantity and realize that it’s increasingly difficult to keep up with. Downsizing just makes sense for a more flexible and enjoyable life, but that doesn’t make the process simple or easy.
Caring for a loved one with Parkinson’s can be rewarding and feel like the right thing to do, but sometimes as the disease progresses, we have to start considering other options like senior care and assisted living.
Topics: memory care, parkinson's, parkinson's disease, assisted living, americare, americare senior living, elderly, aging care, finances, senior living, financial planning, memory loss, care tips, plans for elders
It’s important to pay attention to our loved ones as they age, as many age-related diseases can cause significant changes to their well-being and overall state. There are signs and symptoms that can help you gauge whether your loved one is developing dementia.
While it is important and vital to our overall being, it isn’t just exercise that’s important to our health - what we put in our bodies makes a world of a difference, too. While there are special considerations for every individual, we have the top 5 nutrition tips for seniors to eat a healthier diet with ease and understanding.
“I’m too old for that” may be a true statement for a night out on the town, but when it comes to exercise and staying active, there is no age that deems us “too old” to begin an exercise program. The truth is, in almost all cases, it would be better fit to say, “better late than never.”
Not all senior living facilities are created equal, nor should they be. The senior living options are growing and becoming more specialized to fit the upcoming baby boomer needs, but the options that currently exist are important to consider, as they vary from type-to-type with specific design and amenity options to fit the many and unique needs of the aging population.
Caregivers need support. There’s no doubt about it. Whether a loved one diagnosed with dementia or Alzheimer’s lives at home with the caregiver, or whether the loved one lives in a memory care community and the caregiver serves as a care manager and trustee, caregivers face continual stress and often a lost sense of self. The Alzheimer’s Association has trained staff and volunteers ready to assist caregivers 24 hours a day, seven days a week. One important way they help is to host support group meetings, and I recently attended my first.
We know that good eating habits supplemented with daily activity is necessary for a healthy life, especially as we age, but there are some surprising and fun activities that are also beneficial to living our best lives.
Senior living design and amenities just keep getting better and better. What’s in store as engaged architectural and design firms look to the future preferences and needs of Baby Boomers?