With the Holiday season well on it’s way, most of us see times of mayhem on our horizon. Planning get-togethers and parties, cooking and preparing meals, shopping, but most importantly, time with our loved ones.
The job of a caregiver is never easy or glamorous. Whether you’re a family member or professional caregiver, providing care for a senior comes with a complex set of responsibilities and challenges. We mentioned recently how caregivers can neglect their own lives and health when providing care for seniors. Providing the right emotional support to a senior citizen and their families is in itself emotionally demanding, and requires that the caregiver be physically and mentally healthy.
It is not uncommon that a parent, loved one, or close elder will have been in the hospital due to injury, chronic illness or surgery, and while that is an experience of carefully considered options and choices, so is what happens next: rehab. There are a couple different choices when it comes to that next step. We discuss the contrast between them and how to make the best choice for each individual situation.
It’s difficult to witness a loved one progressing through memory loss, most often seen in the form of Alzheimer’s disease or dementia, as it gets worse over time. Forgetfulness strikes imposing severe ailments not only in their life, but the lives of those around them.
Over one million people may be living with Parkinson’s Disease in the U.S., according to the Parkinson’s Disease Foundation, the majority of them over the age of 50. That leaves a lot of us with the responsibility to care and support our loved ones, and while it can be rewarding, there are certain considerations to take into account so you know what to expect.
Caregivers can often overlook their own lives as they spend a majority of their time caring about and for others, but taking care of one’s health is a key part of staying in optimal condition and in turn, makes for a better caregiver. When you are happy and healthy, you can show up to your job better, using that energy to offer the very best help and support.
Sibling conflict is one of a kind, and while it may lay dormant through most of adult life, it is common that it reappear when parents age or experience some sort of health decline. They look to their children for support and care, and while the intentions of each child may be genuine, the stress of sharing and delegating responsibility for the best can cause tensions to rise.
Active and social engagement with the world around us becomes more difficult as we age; retirement, downsizing, new communities, and new faces. But being social is a key component to the overall quality of our health and life. Ensuring we experience human interaction on a consistent basis greatly improves our health by reducing the significant risks that are associated.
A recently discussed topic on downsizing might bring up other concerns. In decluttering or simply cleaning out a kitchen or bathroom medicine cabinet, we might wonder, what do I do with these old medications? There are proper and relatively specific precautions one should take to safely dispose of prescription drugs.
Yoga is a Hindu derived practice that includes controlled breathing, specific body postures, low-impact movement and simple meditation that is practiced for health and relaxation purposes. It brings together mind, body, and soul in one practice. Yoga has been the wave of the new world as of late, but is not just for the younger generation. There are many benefits and reasons that support why yoga is a great practice for seniors and the elderly population.